Peruvian gastronomy is renowned worldwide for its diversity, flavors, and unique blend of indigenous, Spanish, African, and Asian influences. Here are some highlights of Peru's gastronomy.
1. Ceviche
Peru's most famous dish, ceviche, is a fresh and tangy seafood dish made with raw fish or seafood marinated in lime or lemon juice, mixed with onions, chili peppers, and various herbs and spices. It is a refreshing and flavorful dish that showcases the country's abundant seafood.
2. Lomo Saltado
This popular Peruvian stir-fry combines marinated strips of beef, onions, tomatoes, and spices. It is typically served with rice and French fries, reflecting the influence of Chinese immigrants on Peruvian cuisine.
3. Causa
Causa is a cold potato-based dish that consists of layers of mashed potatoes seasoned with lime and ají (Peruvian chili pepper), filled with various fillings such as avocado, chicken, or seafood, and garnished with olives and hard-boiled eggs.
4. Anticuchos
Anticuchos are skewers of marinated and grilled meat, typically made with beef heart, though other meats like chicken or beef can also be used. They are often served with potatoes and a spicy peanut sauce.
5. Rocoto Relleno
This traditional dish from Arequipa features a spicy red rocoto pepper stuffed with a filling of ground meat, onions, garlic, and spices, then baked until tender. It is often served with a side of cheese, potatoes, and corn.
6. Pollo a la Brasa
Pollo a la Brasa, or rotisserie chicken, is a popular Peruvian dish. The chicken is marinated in a mixture of spices and herbs, including cumin, paprika, and garlic, then roasted until juicy and flavorful.
7. Papa a la Huancaina
This dish features boiled potatoes served with a creamy, spicy cheese sauce made from queso fresco, ají amarillo (Peruvian yellow chili pepper), milk, and crackers. It is often garnished with olives and hard-boiled eggs.
8. Chifa
Chifa refers to Peruvian-Chinese fusion cuisine. It combines Chinese cooking techniques with Peruvian ingredients and flavors. Dishes like chaufa (Peruvian-style fried rice) and tallarín saltado (stir-fried noodles) are popular examples.
9. Picarones
Picarones are sweet and fluffy doughnuts made from a mixture of squash and sweet potato, deep-fried until golden brown, and served with a sweet syrup made from molasses and spices. They are a popular dessert in Peru.
10. Pisco Sour
Pisco Sour is Peru's national drink, made from Pisco (a grape brandy), lime juice, sugar, egg white, and Angostura bitters. It is a tangy and refreshing cocktail enjoyed throughout the country.
Peruvian gastronomy offers a diverse array of flavors, ingredients, and culinary techniques that reflect the country's cultural heritage and natural abundance. Exploring the local cuisine is a must for any visitor to Peru.
Get some inspiration for your trip to Peru, check our South America Food & Wine Tours: