People with heart conditions are strongly advised to seek medical advice before booking.
This tour includes several visits at sites above 10,000 ft (3000 m). To avoid altitude sickness, we strongly advise against any strong physical effort or any alcohol consumption in high-altitude places.
We strongly recommend you to get a travel insurance policy that covers hiking up to 15,000 feet (4500m) above sea level.
Trekking packing list:
- 50 liters backpack
- 15/20 liters backpack
- hiking shoes
- hiking poles
- full length hiking pants
- hiking shorts
- waterproof pants (x1)
- long and short sleeves synthetic tops
- medium-weight fleece jacket
- sun hat or cap
- woolly hat
- water and windproof parka jacket
- waterproof gloves
- hiking socks (1 pair/day)
- sunblock SPF 50+
- binoculars
- flashlight
- multi-tool knife
- toilet paper
- medical kit with: insect repellent, painkillers, anti-inflammatories, diarrhea treatment, band aids, blister plasters, knee braces, personal medication