People with heart conditions are strongly advised to seek medical advice before booking.
This tour includes several visits at sites above 10,000 ft (3000 m). To avoid altitude sickness, we strongly advise against any strong physical effort or any alcohol consumption in high-altitude places.
We strongly recommend you to get a travel insurance policy that covers hiking up to 15,000 feet (4500m) above sea level.
Trekking packing list:
- 15/20 liters backpack
- hiking shoes
- hiking poles
- hiking pants or shorts
- long or short sleeves synthetic top
- medium-weight fleece jacket
- sun hat or cap
- woolly hat
- water and windproof parka jacket
- hiking socks
- sunblock SPF 50+
- toilet paper
- medical kit with: insect repellent, painkillers, anti-inflammatories, diarrhea treatment, band-aids, blister plasters, knee braces, personal medication